Sound healing in Bend, or
Step Into Stillness provides affordable and accessible meditation, yoga and sound healing experiences to the Central Oregon community. We believe that mental and physical wellbeing is an essential human right, regardless of income level, age, gender, or cultural background.
We offer donation-based and sliding scale sound bath meditation, yoga classes, sound healing, chakra balancing, and mobile sound experiences.
Please see our events page for upcoming offerings in the community. You can also click the contact button below to inquire about our mobile service, which allows us to come to your next special event, school or educational event, retreat, or gathering.
FAQs
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Wear loose, comfortable clothing. Bring a yoga mat or something comfortable to lie on. Bring a pillow, a blanket, water bottle, and anything that makes you feel comfortable.
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To enter into a deep state of relaxation and rest.
Expect to be guided through a few minutes of slow movement and breathing first. then you will lie down or sit for about 50 60 minutes. You will not be required to lie in only one position for the entire duration of the session, allow yourself to settle in a comfortable position that works for you.
For those sensitive to sound and volume, it is advised to choose a spot further away from the instrumental setup. Like in a massage, from time to time participants may be so relaxed that they fall asleep. That is ok too, we will gently wake participants afterwarde.
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You should feel relaxed, and your mind should feel in a deep state of restfulness. Plan to drink plenty of water, just like after a massage. You may want to take some time to journal or reflect on your experience before jumping back into the busyness of everyday life. Hopefully, you will experience a deep night’s sleep and positive mental outlook on life.
Lisa is a 200-HR YTT Certified Yoga Instructor, a Certified Sound Healer, and an ICF-Certified BUSINESS Leadership coach. Lisa has been TEACHING + practicing yoga for over 20 years.
"After experiencing significant benefits from sound healing in my own life, I became fascinated by research into brain wave states and binaural beats. I take a trauma-informed and science-based approach, which focuses on stress reduction, better sleep, and improving physical and mental well-being. My goal is to help others experience similar benefits in their own lives."
LISA IS TRAINED IN HATHA YOGA WITH A FOCUS ON ALIGNMENT AND TRAUMA-INFORMED YOGA PRACTICE. LISA IS ALSO TRAINED IN SOMATIC YOGA AND YOGA FOR CHILDREN.
“I had a wonderful sound bath experience with Lisa. From the moment I walked in, the room was beautifully set up and I immediately felt myself start to relax. During the sound bath I felt comfortable and at peace. Time totally melted away and I was able to process a lot of built up energy and emotions. I can’t wait for my next session! ”
TESTIMONIALS
“The chakra balancing was powerful and almost immediately put me into a space where I could feel things I have been holding onto. It was a safe space to give attention to things that needed it and let go of what isn’t part of my purpose. I greatly enjoyed the experience and would love to attend more sessions.”