YOGA, SOUND HEALING, GUIDED MEDITATION

OFFERINGS

  • CHAKRA BALANCING

    Also known as Chakra Cleansing, is a way to promote healing in the body. The 7 Chakras are the bodies energy centers which correspond with our nervous system.

    Crystal singing bowls are a powerful tool used to balance the chakras, as each bowl’s frequency is said to align with each individual chakra. Using singing bowls, you will be guided on a soothing sound journey up and down the chakras to align the physical body and calm the mind, leaving you feel relaxed, unstuck and inwardly balanced.

    This is a 60 minute experience available to groups, couples, or individuals. Contact for pricing.

  • Guided Meditation, sound healing

    With a practice rooted in Vipassana meditation, I blend a calm and grounding sound scape experience with guided meditation to help participants go deep in their meditation practice. Those who typically have a hard time with meditation can find this type of meditation helpful.

    This is ideal for groups of 2-30 people. This Guided Sound Meditation typically lasts 45- 60 minutes. Check our events page to learn about upcoming donation-based and sliding-scale community events, or book a sound meditation for your group or event.

  • YOGA + SOUND BATH

    This class is usually customized to participants. We start with 30- 45 min of a slow, healing hatha yoga flow, which helps relax the body and settle onto the mat.

    Participants then settle in for a 30 minute sound bath using singing bowls, Koshi chimes, handpan and other musical instruments. pillows and blankets are welcome! (60 - 75 min total)

    This is typically for groups of 2-25 people. Check our events page to learn about upcoming donation-based and sliding-scale community events, or book a yoga + sound bath experience for your next event.

  • MOBILE OFFERINGS

    Book me for a chakra balancing, guided sound meditation, or yoga + sound bath combo as an “I come to you” mobile service. Whether you are planning a retreat, gathering of friends or family, festival, fundraiser or team building activity, I work with you to curate an intimate, individualized event that fits your group’s needs.

    The revenue generated from mobile events helps to subsidize free or sliding-scale events in the Central Oregon community, benefitting historically underserved groups and those suffering from trauma. I also prioritize serving teachers and first responders.

Community Events are held throughout the year and include free, donation-based, and sliding-scale events.

These events vary by season to include:

Summertime outdoor events such as Yoga in the park, Yoga and sound bath in the park

Indoor events: sound meditation, yoga + sound bath, and chakra balancing. Step into stillness does not have it’s own studio location, and thus collaborates with other yoga studios and works with local foundations, businesses, and parks district to make these events accessible throughout Central Oregon.

View Upcoming Events and Sign-up here.