UPCOMING EVENTS

CALENDAR OF EVENTS:

step into stillness

ClASS schedule & special events

A flyer for outdoor yoga classes in the park from June to August 2026. Classes are Wednesday evenings from 6 to 7 pm and Friday mornings from 9 to 10 am. The flyer features two women practicing yoga outdoors on mats in a park, with trees and sunlight in the background.

Yoga in the Park - summer 2026

Join for a fun Yoga Flow the 1st and 3rd Wednesday evenings from 6pm-7pm in Pioneer Park:

Wednesday evening dates 6-7PM: Aug 5 and Aug 19

$5-10 Donation

LEARN MORE

People practicing yoga outdoors on yoga mats in a lush green park with tall trees, some people are standing in a yoga pose with their hands in a prayer position above their heads.

sunset sounds: A lavender & reiki infused sound bath

FRIDAY, AUGUST 7‍ ‍ at: TUMALO LAVENDER FARM

arrive: 6:30PM start time: 6:45pm

end time: at sunset (around 8:15pm)

cost: $45

Join us during the soft glow of a Friday evening surrounded by the calming scent of blooming lavender! This immersive experience weaves together gentle, intuitive movement, guided meditation, Reiki energy healing, and a soothing sound bath to help you release tension and reconnect with yourself.

As the sky shifts to golden hues, allow the peaceful rhythm of nature, the smell of lavender and sound to carry you into a state of deep relaxation, presence, and renewal.

Complimentary refreshments (including lavender lemonade!) to be served after.

MORE INFO

Event flyer for Sunset Sounds, a guided meditation, Reiki, and sound bath event at Tumalo Lavender Farm on Friday, August 7 from 6:30 pm to sunset, costing $45. Background shows purple lavender flowers and a hand touching the plants, with photos of two women in circular frames.

MORNING CLASSES - at pine + prism

A woman in a floral top is sitting on the floor surrounded by several white and gold singing bowls of various sizes. She is in a room with large windows, wooden accents, and potted plants. There is a ladder with bowls and other decorations behind her, and the text 'Rise in Rhythm' is overlaid on the image.

rise in rhythm: GENTLE FLOW Yoga + GUIDED Sound Meditation

THURSDAY MORNINGS 7:30am - 8:30am

at: pine + prism 856 NW Bond St Suite 202, Bend, OR

NEXT CLASS: thursDAY, juLY 30, 2026 ‍ ‍

Wake up to a slow, Gentle Flow Yoga practice combining gentle movement, supported rest, and guided sound meditation to help you settle into your body and reconnect with your breath. Designed to support the nervous system without urgency or expectation, Rise in Rhythm offers a softer start to the day — one rooted in steadiness, presence, and care. Open to all levels, come start your day with us every Thursday morning at Pine & Prism in downtown Bend.

COST: $5-20 SLIDING SCALE

More INFO

Restorative sound bath - at namaspa

Ever wish you could combine restorative yoga with a sound bath? Now is your opportunity to experience a deeply restful sound bath experience- supported by props, bolsters and soft candle-light! Join us for a restorative Friday evening.

7PM-8:15PM (75 minutes)

COST: $35

At: Namaspa Yoga Studio - sign up online with Namaspa!

More info

Flyer for restorative sound bath event with Lisa Tynan featuring a group of people lying on yoga mats in a circle, more people seated around a woman playing singing bowls on a circular carpet, with soft pink background and event details including date, time, price, and QR code.

EVENTS COMING THIS FALL

CANDLE LIT sound bath & GENTLE YOGA flow at hanai

SeLECT thurSday eveningS at hanai. One of Bend’s favorite sound baths is back starting sept 10, 2026!

EVENT START TIME: 6:30pm ‍

AT: HANAI FOUNDATION 62430 Eagle Road. Bend, OR

Class Description: Immerse yourself in an evening of deep relaxation and renewal with candle-lit gentle flow Yoga and Sound Bath. Begin with a slow flowing yoga sequence to release tension and prepare for stillness. Then, lie back and be enveloped by the soothing harmonic sounds of crystal singing bowls and other instruments, calming your mind, balancing your energy, and promoting inner peace.

This is your sanctuary for letting go, finding balance, and reconnecting with your inner harmony. No prior yoga or sound bath experience required.

Sign ups and fall dates now open!

COST: $22

Sign up

A young woman with shoulder-length brown hair and bangs, sitting cross-legged on a wooden floor, surrounded by lit white candles, opening one with her left hand, in a cozy room with a window and fairy lights.

WHAT SHOULD I BRING TO A SOUND BATH?

Wear loose, comfortable clothing. Bring a yoga mat or something comfortable to lie on.

Option to bring: a pillow, blanket, water bottle, eye mask, or anything that will make you feel comfortable while lying down on your back for 30+ minutes. *Lavender eye pillows are available for purchase at my events for $10.

REVIEWs:

“I had a wonderful sound bath experience with Lisa. From the moment I walked in, the room was beautifully set up and I immediately felt myself start to relax. During the sound bath I felt comfortable and at peace. Time totally melted away and I was able to process a lot of built up emotions. I can’t wait for my next session! ”

-Ami S.

Event flyer for a family yoga and sound bath event, featuring a woman and a child practicing yoga in a bright room, with event details including date, time, cost, a photo of Lisa Tynan, and a QR code.

FAMILY YOga: Harmony & HUGS

A playful Family Flow Yoga & Sound Bath at Namaspa! Through yoga, music, and movement, parents can discover new ways to connect with their children (ages 5-9). No prior yoga experience is required. Come and share the joy of yoga with your loved ones!

Join me for this special event - Saturday, September 26, 2026

2:30pm - 3:45pm (75 minutes)

At: Namaspa Yoga Studio

Cost: $32 per family (parent + child aged 5-9)

Learn more

MEET YOUR INSTRUCTOR

Lisa Tynan is a Certified Yoga Instructor and a Certified Sound Healer. Lisa is also certified in YogaCalm for children.

Lisa is a long-time Central Oregon resident and former Montessori teacher. Lisa has been practicing yoga since she was 18, practices meditation daily and seeks to give back her community with yoga, meditation, and sound healing that is affordable and accessible to everyone.

Trained in Vinyasa and Hatha yoga, Lisa also offers Children’s Yoga classes, and is a published children’s author of “My Big Feelings”